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Workout 1
"Decide Your Fate"
Partner A hold a plank:
Time of plank:
Kb swings AMRAP
Partner B hold a plank
Time of plank:
Db Thrusters
Partner C hold a plank
Time of plank:
Mountain Climbers (1&1)
Scaling Options
Plank Scales
Plank Scales
Thruster Scales
Mountain Climber Scales
KB Swing Scales
Workout 2
"Body Weight Bruiser"
3min AMRAP
Buy in: 50 sit ups
Remaining time: Push Ups
Rest 1 minute:
4 min AMRAP
Buy in: 50 alt. Bw Lunges
Remaining time: Step Ups
Rest 1 minute:
5min AMRAP
Buy in: 400m Run
Remaining time: Burpees
*Every athlete performs the full workout. Score is combined reps.
Scaling Options
Push-up Scales
Running Scales (200reps)
Burpee Scales
Workout 3
"Full Send"
For Time:
6 minute Plank
300 air squats
3mi run
300 Double Unders
120 Deadlifts
*60min Cap (20 min. cap each partner)
*Break up work as a team
Scaling Options
Plank Scales
Running Scales (200reps for every 400m)
Plank Scales
Jump Rope Scales
Jump Rope Scales
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