Workout 1

"Decide Your Fate"

Partner A hold a plank:

Time of plank:

Kb swings AMRAP

Partner B hold a plank

Time of plank:

Db Thrusters

 

Partner C hold a plank

Time of plank:

Mountain Climbers (1&1)

Scaling Options

Plank Scales

Plank Scales

Thruster Scales

Mountain Climber Scales

KB Swing Scales

Workout 2

"Body Weight Bruiser"

3min AMRAP

Buy in: 50 sit ups

Remaining time: Push Ups

Rest 1 minute:

 

4 min AMRAP

Buy in: 50 alt. Bw Lunges

Remaining time: Step Ups 

Rest 1 minute:

 

5min AMRAP

Buy in: 400m Run

Remaining time: Burpees

 

*Every athlete performs the full workout. Score is combined reps.

Scaling Options

Push-up Scales

Running Scales (200reps)

Burpee Scales

Workout 3

"Full Send"

For Time:

6 minute Plank

300 air squats

3mi run

300 Double Unders

120 Deadlifts

 

*60min Cap (20 min. cap each partner)

*Break up work as a team

Scaling Options

Plank Scales

Running Scales (200reps for every 400m)

Plank Scales

Jump Rope Scales

Jump Rope Scales

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Location

23 Cindy Ln

Ocean Township, NJ 07712

PHONE:
732-759-1131
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