On Saturday October 14th 2023 we'll kick off Breast Cancer Awareness month with an epic throwdown! 4 workouts, three divisions, and 1 cause. Asbury Park CrossFit is hosting their second annual Women's Only Comp and a portion of the proceeds will be going to a local charity of your choosing.
Email us! info@asburyparkfit.com
DIVISION STANDARDS
RX
35lb DB Movements
Box Jumps 24'
Clean and Jerk 105lbs
Snatch 85lbs
Toes To Bar
Chest To Bar Pull-ups
Double -Unders
MASTERS
25lb DB Movements
Box Step Ups 20'
Clean and Jerk 85lbs
Snatch 65lbs
Snatch 55lbs
Toes to Bar
Pull-Ups
Double -Unders
SCALED
25lb DB Movements
Step - Ups
Clean and Jerk 75lbs
Snatch 55lbs
Knees to Chest
Ring Rows
Single - unders
Women Owned Businesses... CHECK IN
Created by one of the owners of Asbury Park Fitness; Sarah Murphy, this women's only competition will not only raise funds for Breast Cancer but will also highlight women-owned businesses. Celebrating our strength together. Each year a portion of the proceeds will go to a different foundation or individual in need and will be highlighted as our official "Babe" of the year. If you're a female-owned business looking to play a role in our event. Click the link below.
In the words of Shania Twain, "let's go girls."